tag:blogger.com,1999:blog-2531221886759018253.post2431451768499909187..comments2023-03-21T08:20:57.205-04:00Comments on Rise over Run: Week 16 - 13,200' (222,880')Rickhttp://www.blogger.com/profile/10735344836109298541noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2531221886759018253.post-77765670534986418542011-04-22T14:52:56.668-04:002011-04-22T14:52:56.668-04:00That's a really good point Matt, that I comple...That's a really good point Matt, that I completely agree with. I need to keep myself believeing that I won't lose power during this next phase. I'm receiving some great guidence and am certain he won't let any of the power/strength I've built go away, he knows all to well how important that is. The 2nd Tempo I did yesterday was good, hard work, but it may have been smarter to go back to the 5% hill.Rickhttps://www.blogger.com/profile/10735344836109298541noreply@blogger.comtag:blogger.com,1999:blog-2531221886759018253.post-23709951292729652932011-04-22T14:33:40.648-04:002011-04-22T14:33:40.648-04:00My 2 cents (common sense):
You've done a ton o...My 2 cents (common sense):<br />You've done a ton of vertical which won't go away come June and you're still going to do a bunch, but you're right to work on some speed (less monster vert).<br /><br />Huge base you have in my 2 cent opinion. <br /><br />I remember talking to Ben Bruce (world class cx dude) about climbing; he was saying easier grades was the way to go (which for him meant speed). He acknowledged some steep stuff, but just some/any incline will do. <br /><br />He had just crushed a 13mile up3000+ race.Matthttps://www.blogger.com/profile/06680473738547005786noreply@blogger.com