tag:blogger.com,1999:blog-2531221886759018253.post4671381705958435817..comments2023-03-21T08:20:57.205-04:00Comments on Rise over Run: Morning Intensity !!Rickhttp://www.blogger.com/profile/10735344836109298541noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2531221886759018253.post-9734328470383986852010-02-21T10:38:27.482-05:002010-02-21T10:38:27.482-05:00Agree. Music rocks on the run. Unfortunately, be...Agree. Music rocks on the run. Unfortunately, because of Lucho's "tutelage," I haven't done an interval in a looooong time :-)Matthttps://www.blogger.com/profile/06680473738547005786noreply@blogger.comtag:blogger.com,1999:blog-2531221886759018253.post-20724167616230650412010-02-19T13:11:05.674-05:002010-02-19T13:11:05.674-05:00For my most intense Songervals I listen to the liv...For my most intense Songervals I listen to the live versions of Helter Skelter and Dear Prudence by Siouxsie and the Banchees. Helter Skeler even seems to follow the pattern of a hard interval.<br /><br />Oh yea baby, it is so freakin' on!Rickhttps://www.blogger.com/profile/10735344836109298541noreply@blogger.comtag:blogger.com,1999:blog-2531221886759018253.post-7526442426449151972010-02-19T12:43:46.555-05:002010-02-19T12:43:46.555-05:00RUSH!
Oh it is so ON.RUSH!<br /><br />Oh it is so ON.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-2531221886759018253.post-22072499107757161732010-02-19T10:28:16.120-05:002010-02-19T10:28:16.120-05:00Awesome. Songervals are the best. I don't run ...Awesome. Songervals are the best. I don't run with music anymore but I ride with music still and coincidentally did almost the same workout on the bike yesterday. I have a lot of Tool on my i-pod and a few songs are over 10:00 long. Glad you're feeling good.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.com