Tuesday, October 6, 2009


6 miles - 45 minutes +/- 1,000'.

25 minute tempo up Bearwallow Rd, 20 minutes down.
Needed to add a little fun/spark to my running this week and was just itching to give a little push. Decided that a short, uphill tempo would be perfect. Felt great, kept a very even effort for the 25 minutes., cruised back down at a very comfortable effort. I think I may do this once a week since this road is just 5 minutes from where I work.

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