14NOV09

10 miles - about 100 minutes.
I had nothing in the tank when I started this run and have no idea what my body was using to finish the run. I felt very weak and could hardly move on anything uphill. The past 2-3 days I probably ate just enough to get by being sedatary so when I tried to run today the tank was just empty. Hoping to get some good fuel in me tonight so I can do 20 miles tomorrow. We'll see how I feel.