18NOV09

14 miles - Bear Wallow Rd - +/- 3,000'.

I was all wound up today, must have been the Salmon - I think they are swimming upstream right now and the pound of Salmon I had last night must have metamorophisized me today. This run is 1,000' up, then some flat, then 500' up, then 1,500' down. Turn around and come back. I just had too much energy today and went tempo on all the ups and very easy on the downs. Felt good.