7.5 miles - about an hour.
I'm in the market for some compression shorts. I need something that's going to keep me warm above the knees and keep chaffing to a minimum. Right now I've had some chaffing issues on some long runs due to clothes being wet and not drying. As long as shirt/shorts are dry, there's no problems, but the Mt. Mitchell Challenge in Feb. can have some very cold/wet weather like last year.