6 miles - 45 min
I'm in Raliegh-Durham - found a backroad behind the hotel that has almost no traffic and very little lighting - just some new buildings being built back there. Measured out 1 mile w/ my car last night and now I have a nice course for this mornings tempo run. The road has a gradual grade with an elevation change of 68 feet. Odd# miles are down, even are up.
Warm up = 116 (8:57), 135 (8:27)
Tempo = 1 -149 (6:48)
2 -159 (7:00)
3 -160 (6:40)
4 -164 (6:56) Max HR 166.
1 day ago
HA! I'm in Raleigh as well. Small world. I leave later this afternoon to drive home.
ReplyDeleteGood run!
Cool. Looks like we were on the same schedule. I'll give you a heads up next time I'm heading that way; you never know...
ReplyDelete