Wednesday, December 23, 2009

A few short, steep hill reps.

Due to icy roads and especially my favorite steep road, I was back on the mill this morning. Took a little more planning to do these reps, but I think it was done as well or better than on the road. W/u for about 4 miles then the mill was set at 12% and 12mph for the reps with some walking/jogging between. Felt great. Cooled down for about 10 minutes at 4 mph and 12%.