Wednesday, February 24, 2010


1 hour in Raleigh-Durham on lightly rolling sidewalks. Hip felt good and body felt much better. I wanted to get some carbs in me so I ate out last night - Bharta, Basmati and Nan with a big bottle of Taj Mahal. On Sat.'s run I averaged a HR of 146 with a max of 167, and struggled through the run at a slow pace. Today was an average of 134 with a max of 148 at a faster pace.

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