Hava a friend visiting this weekend who will be doing a 100 miler in a few weeks and maybe Mountain Masochist later on. I changed up my boring routine so I could show Dale what kind of verticle Asheville has to offer; he's interested in getting in some verticle this weekend, he's a flat lander. Dale gave me a lesson in climbing today and he finished the run feeling fresh while I was past my limit.
Good seeing you today man!
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