64 - 1,250' up/down on Shut-In.
65 - 2,530' up only on treadmill.
66 - 1,400' up/down on Shut-In.
67 - 1,900' up/down Tempo - see this link.
68 - 2,150' up/down on Shut-In & BRPW with 15 x 30 seconds.
69 - 1,900' up/down on Shut-In.
70 - 4,200' up/down on Shut-In. *
I'm very happy with this week as I was able to get in the vertical that I wanted while putting in the quality as well.
* = A staple run of mine is pretty much an out/back on a section of the Shut-In Ridge Trail that has 1,200' of ascent and 200' of descent on the out portion for a total of 1,400' of vert for the out/back. Alot of times I'll do an extra up/down on the final 500'/.67 mile climb to get 1,900 for the day. Lately this staple has gotten pretty easy, even running some of the really steep stuff that I used to hike so I decided I'd go out/back x 3 today for a nice long run away from the treadmill. Enjoyed every minute of this, especially since I didn't have to carry anything - I can leave food/fluids at the trailhead and just get what I need at the turn-around.
1 week ago