71 - 900' - up/down on Shut-In.
72 - 4,200' - up/down on Shut-In with 5x440' at max. See this post.
73 - 900' - up/down on BRPW.
74 - 900' - up/down on BRPW.
75 - 3,900 - 1,900' up/down on Shut-In, then 2,000' up only on treadmill.
76 - 2,700 - up/down on Shut-In with a Double Tempo. See this post.
77 - 2,150 - up/down on final 2 mile section of Shut-In and the Mt. Pisgah Trail all done between 4,200'-5,700' of elevation. VERY EASY effort today.
This week I wanted to go a little easier on the easy days and a little bigger on the quality days. I'm gearing up for a good 10 week training block for Mt. Evans and I'm sure it will look more like this. So for the next 2-3 weeks I plan on going a little harder and a little easier.
Took a few shots of where I do most of my runs on the Shut-In trail the other day when it was all shut in.
1 week ago