Week 43 - 12,300' (504,000')

295 - 2,300' - Back Roads

296 - 0'

297 - 0'

298 - 6,000' - Shut-In to Mt. Pisgah - see previous post. - 500k mark.

299 - 1,000' - Driveway Reps

300 - 1,000' - Roads

301 - 2,000' - Driveway Reps

Great week hitting the 500k mark as well as getting in a pretty big run, much bigger than what I've been doing. Seemed to have a bit of a let down after Tuesday's 6,000', not very motivated at all the rest of the week. May have just been the fatigue I felt after. I guess I'll find out in a few days. Weather here has been great for running - just perfect.

Last weekend Mad A put on his epic Pitchell, an organised, non race run that could very well be one of the hardest ultra races. It would be my vote for UROC.