skip to main
|
skip to sidebar
Rise over Run
Saturday, December 31, 2011
8 Day Week 52 - 9,300' (609,200')
358 - 0'
359 - 3,200' - Little Pisgah w/ an extra 1,000' rep.
360 - 0'
361 - 0'
362 - 1,000' - Roads
363 - 1,300' - Mountains to Sea Trail
364 - 1,800' - Bear Wallow x 3
365 - 2,000' - Early morning Driveway reps x 10.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Hang Nine
3 days ago
Jogging
3 years ago
Fumbling Towards Endurance
7 years ago
wnctrailrunner
8 years ago
Trails and Jubilation
9 years ago
Rocky Mountain Dirt Running
9 years ago
Footfeathers
10 years ago
Riding the Wind
10 years ago
Upward Over The Mountain
11 years ago
Running Commentary
11 years ago
About Me
Rick
View my complete profile
Family Hike on Barr Trail
Taken from Rampart Range Rd @ 9,000'
Game Face
Tuckered out from Tucks Ravine
Up Sunset
Up Green
Run Kayle Run!
Run Riley Run!
Tima
Running Partner
Near Mt. Mitchell
taken from Mt. Mitchell trail @ 6,000'
Blog Archive
July
(1)
February
(1)
January
(3)
December
(7)
November
(10)
October
(7)
September
(10)
August
(11)
July
(6)
June
(4)
May
(9)
April
(8)
March
(12)
February
(8)
January
(8)
November
(10)
October
(2)
September
(12)
August
(7)
July
(15)
June
(13)
May
(2)
April
(10)
March
(11)
February
(14)
January
(12)
December
(22)
November
(20)
October
(26)
September
(7)
Followers
No comments:
Post a Comment