344 - 1,600' - Driveway Reps x 8 - moderate.
345 - 0'
346 - 3,000' - Bearwallow x 5 with 4 x 1 mile reps.
347 - 1,000' - Roads
348 - 2,400' Driveway reps x 12 with middle 6 hard. 2:45, :48, :43, :43, :44, :27.
349 - 2,200' - Little Pisgah
350 - 1,000' - Roads. Did 3 flat 1/4'ers during this run - 1:25, 1:20, 1:20.
My new favorite hill - Golden Brown with a touch of grey.
No comments:
Post a Comment