8 miles - 1:15. +/- 1,250'.Did an out and back on the "easy" section of the Shut-In Ridge Trail. http://www.shutinridgerun.com/
Felt really good after about 20 minutes. Did some yoga/stretching this morning.
4 days ago
Tuesday, September 29, 2009
29SEP09
8 miles - 1:15. +/- 1,250'.Did an out and back on the "easy" section of the Shut-In Ridge Trail. http://www.shutinridgerun.com/
Felt really good after about 20 minutes. Did some yoga/stretching this morning.
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