4 miles easy.
Just started feeling good at the end of the run.
Made a deal with myself this morning. No speed work until I drop the 10 pounds. At this point speedwork is not important and the risk of injury is too much with the increase in milage and the amount of impact involved with speedwork done with the extra pounds. I'll be faster 10 pounds lighter anyway; so I'll look at weight loss as speedwork.
3 days ago