Saturday, October 3, 2009


14 miles - 2 hours.
Nothing special today, just did what I could to fit in 2 hours before 9am; Riley had a soccer game at 10:00.
Building back to back long runs.
Last weekend I intended to do 20 on Sat. and 13 on Sun. Instead, due to some ligistics I did a 17/16. Next weekend (10th/11th) I want to put in a toatal of 36 miles for Sat/Sun; should I do a 20/16 or an 18/18, or someting other than the 2 I've presented? Is one more productive than the other? My goal is to "comfortably" do a 20/20 by the end of November.

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