7.5 miles - 63 minutes +/-900'
Did a nice out(up)/back(down) on the closed Blue Ridge parkway this morning. Hip is feeling alot better and expect it to be good enough to finish the Tsali 50k on Saturday w/o any risk for MMC.
GZ sent this link from Inov-8 this morning about the Mt. Mitchell Challenge that includes some great video of the course. Indeed the elements are going to play a big part in this race. I do have a time goal in mind for ideal conditions, but more importantly a place goal since the chances of ideal conditions are probably less than 50/50.