Friday, December 18, 2009

Recovery Run

4 miles - 35:00 - Nice and easy.
Legs are sluggish today, but other than that everything seems to be working well.

This is what a snow day in Asheville looks like. The snow's not the problem, though. All that slush is freezing and perhaps these should be called ice days.
I'm hoping the roads and the trails are ok tomorrow so I can get my weekend runs in on the trail. If not, the mill will have to do.

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