Saturday, March 6, 2010

Steady Semi Long Run

87 minutes on a nice trail. 1,200' of up/down.
Went easy for a 15 minute w/u, then cruised at MAF for 45 minutes.
Ignored HR for the next 27 minutes and ran relaxed. Felt good.


  1. What's the 56'/minute reference, and who's the dude on the deck?

    good to see you getting some solid miles in.

  2. Hey Nick. Good to see you back in the mix as well. How's the pooch?
    56'/minute is just a mathmatical reference to the goal time, for the moment, that I have for MW. Not sure who the person on the deck is; I just found the photo on the MW site.
    Are you feelin' good for Salida?

  3. Long story on the pooch. Fill you in when you're in town to race Colorado's big hill.

    Yeah, actually feelin' very good for Salida. Up over 100 this week for the first time in a while and seem to be absorbing it well. Not sure if I'll be anywhere near Timmy P at the finish, but I hope to hang on to him for as long as possible.

  4. Hanging on To Timmy P for as long as you can will definately give you a good idea of where you're at. Might even allow you to dig a little deeper and find that line as well.
    Sorry to hear it didn't work out with the pooch; hope everyone's ok.