1:50:00 with 2,200' of up/down.
Started with 47:00 of Steady/Cruise, then went right into 50:00 of 2 min. H, 3 min. E x 10. All the 2 minutes hard were done going up at 10-15%, and the 3 easy was going back down the same hill. managed to get a total of 1,200' of climb during the intervals. Finished the run with a 13 minute cool down. Felt great and feeling more and more confident that the hip issue is behind me.