15,455' up, 134,545 to go.
Got some quick vertical in this morning that looked a little like this.
2 miles        +161', -643'
2.67 miles   +1106', -177'
1.85 miles   +16', -840'
1.85 miles   +844', -13'
.66 miles     +0', -456'
.66 miles     +456', -0'
.66 miles     +0', -456'
I have a GPS for testing purposes only, so I'm having a little fun getting to know some of the steep grades that I run.  For example, the .66 mile hill that gains 456' is an average of 13.1%. But the first .2 gains 203' for an average of 19.22% and the final .46 gains 253' for a 10.4%.
2 months ago
 
 
 

 
 
 
 
 
 
 
 
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