15,455' up, 134,545 to go.
Got some quick vertical in this morning that looked a little like this.
2 miles +161', -643'
2.67 miles +1106', -177'
1.85 miles +16', -840'
1.85 miles +844', -13'
.66 miles +0', -456'
.66 miles +456', -0'
.66 miles +0', -456'
I have a GPS for testing purposes only, so I'm having a little fun getting to know some of the steep grades that I run. For example, the .66 mile hill that gains 456' is an average of 13.1%. But the first .2 gains 203' for an average of 19.22% and the final .46 gains 253' for a 10.4%.
3 days ago
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