Wednesday, June 30, 2010

Days 11 & 12 - 0', 1404'.

Wasn't able to do much yesterday so skipped it all together and turned todays climb into a tempo run. 4.85 miles with 1,404' of climbing. It's an average of about 5.5%, but the grade varies alot hitting 12% at times and a 3/4 mile stretch of 2-3% and everything in between. Felt strong and was pleased with the sub 41:00 I did. Nice and easy jog back down. I'll probably be looking to go sub 40:00 on this run sometime soon.
21,404' up and 128,596' to go.
I would need to run up Mt. Washington tomorrow to get back on a 2,000'/day pace.

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