.59 miles with 492' of climbing x 5.
Did some reps up a steep trail this morning. Nothing crazy, just kept a controlled solid effort and was very close to the same times on all 5 reps.
37,541' up, 112,459 to go.
Big day tomorrow - a stage in the TDF where we might see an attack by Contador. I'm sure Schleck will follow and we'll see who else can hang.
Then, out for the World Cup Final! My boys in Oranje have made it, but Spain will be very tough to beat.
21 hours ago