Monday, May 16, 2011

2x3 miles on 800' climb (5%)

This is my new favorite run - the perfect mix of volume and quality.

Started today with a 3 mile w/u, then got right into a
3 mile, 800' climb at Evans Effort - 25:21(8:27).
Followed that with 6 miles relaxed then hit the same
3 mile climb with my Evans Finishing Effort in 24:31(8:10)
to finish off a nice 15 miler.

Here area few shots of where I've been spending my quality days. This is a pretty steady 5% grade that allows me to work on uphill speed.

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