183 - 2,600' - up/down in Shut-In.
184 - 3,900' - up/down on Shut-In.
185 - 1,400' - up/down on Shut-In.
186 - 1,400' - up/down on Shut-In.
187 - 0'.
188 - 900' - in the Village of Geneseo.
189 - 1,500' - in Geneseo and University of Geneseo track.
I nice week with a mix of things. My parents live in a small village in upstate NY called Geneseo with a nice University very close by. On Friday I jogged the hills around the area and went to the track for 3 different runs between hill jogs. I was suprised with myself going a little faster on the flat track than I thought I would. So, on Friday I jogged around for about 20:00 before heading to the track to do 2 miles in 13:00. Then I jogged around for another 30:00 before heading back to do 1.5 miles in 9:30, then another 20 minutes of jogging around the hilly campus before finishing it off with a 5:49 mile. I stayed on pace for a 6:00 mile thinking this would be tough, then went heard on the last 200 meters just to be sure to go well under 6:00.
Heading back to Asheville tomorrow(Tuesday) feeling pretty good about the running I got in on a vacation. Looking to rev up a little on the vert and speed in the next few months. We'll see how it goes.
3 days ago