Monday, September 12, 2011

Good day Sunday

Got out early Sunday while the morning temps were still in the low 50's with the intent to be out for 3 hours and get in some good vert. Managed to get in 4,500' and a perma grin to go with it. Running in a pair of shorts, some socks and shoes on a perfect morning in early September is a great moment! Legs feel good today. I credit this to proper recovery, as seen in the photo below.

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