331 - 0'
332 - 2,200' - Roads
333 - 2,100' - Mountains to Sea Trail
334 - 1,800' - Bear Wallow x 3
335 - 2,300' - Turkey Quarters on Bear Wallow - see previous post
336 - 0'
Not a whole lot has changed with the knee. Took 3 full days off and it felt even worse. Monday's run, day 332, was awful, then the next 3 days my knee felt great. Seems pretty simple at this point - the knee feels better when I run, so that's what I'll do. At my age I should expect some aches and pains that come with the pounding of trail/mountain running.