Friday, December 2, 2011

Week 49 - 9,900' (570,100')

Nice view this morning from the top. Had a large double Jesus, chased down with a shot of Zen while I was up here.

From here you can choose the shortest distance between 2 points, in this case 476' in .22, or continue on the gravel for another .9. My endurance fitness is down a little so I went with the .22.
Close call around the 2:00 mark here.
video

337 - 0'
338 - 0'
339 - 2,400' - Driveway Reps x 12.
340 - 1,000' - Roads.
341 - 2,500 - Hickory Nut Gorge/Little Pisgah Trails.
342 - 1,800'- Bearwallow x 3.
343 - 2,200' - Little Pisgah to the Summit this time!

2 comments:

  1. A great week's work, Rick! Hope to run into you(not literally) again sometime soon.
    Jon

    ReplyDelete
  2. Hey Jon, thanks! Yeah, let's get out again soon.

    ReplyDelete