17 Miles - 2:25. +/-1,000'
This was a strange run indeed. Had to do some juggling to fit this in today with a few other things going on. Ran 7 miles on the Shut-In Ridge Trail with Tima, my running partner. Then came home and put in 5 miles around the neighborhood, then stepped right onto the treadmill for another 5 miles while the kids did their chalk art on the garage floor. Had a lot of energy during the last 5 miles and hope this continues for the 16 I have planned for tomorrow.
On the way to Shut-In this morning I was listening to The Lemonheads 1992 album It's a Shame about Ray. Great version of Mrs. Robinson and my favorite song Allision's Starting to Happen had my HR up just enough to get right into the 450' climb that starts the run.