17 Miles - 2:25. +/-1,000'
This was a strange run indeed. Had to do some juggling to fit this in today with a few other things going on. Ran 7 miles on the Shut-In Ridge Trail with Tima, my running partner. Then came home and put in 5 miles around the neighborhood, then stepped right onto the treadmill for another 5 miles while the kids did their chalk art on the garage floor. Had a lot of energy during the last 5 miles and hope this continues for the 16 I have planned for tomorrow.
On the way to Shut-In this morning I was listening to The Lemonheads 1992 album It's a Shame about Ray. Great version of Mrs. Robinson and my favorite song Allision's Starting to Happen had my HR up just enough to get right into the 450' climb that starts the run.
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ReplyDeleteHey Shrimp Fillet - do you listen to music when you run? I never did until 6 months ago and now I like it. I have alot of The Smiths and Johnny Cash on my I-pod. You would never think they would be good listening while running but I love it...even the depressing Smiths stuff!! Have a good run on Sunday.
ReplyDeleteI don't have an IPOD but if I could get someone to set one up for me and I could just press play/choose music, I'd have a load of REM/Pogues on there. I'd get some really rockin' stuff too, like Paranoid by Black Sabbath. I remember you and I listening to Crazy Train/Flyin' High Again when we were in Junior High.
ReplyDeleteRico - I'm so excited about this blog and your training! You're always such an inspiration to me. I hope you're out there having an awesome Sunday run! I always think about you when I hear the Pogues.
ReplyDeleteRena! How's the move back to Flag treating you and Robert? Enjoying the teaching? Keep me posted on some of the rides you're doing, I like remembering all the trails in Flag.
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