Saturday, January 30, 2010

Uphill Tempo Walk


1 hour, 2.9 miles, 24% grade, 3,675' of climb, average HR 146, max HR 161.

This was what I really needed and it felt great. Hip does well at this grade.
Posted by Rick at 12:04 PM

3 comments:

  1. LuchoSat Jan 30, 01:20:00 PM 2010

    Daaaaayumb! Nice!

    ReplyDelete
  2. LuchoSat Jan 30, 04:34:00 PM 2010

    As in killer, sweet, bad ass! Nice job dude! You'll lose nothing doing that!

    ReplyDelete
  3. RickSat Jan 30, 04:45:00 PM 2010

    Thanks! I felt a little weird just walking, but my HR was up as high as when I run.

    ReplyDelete

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