"Begin the day with a friendly voice, a companion unobtrusive plays that song that's so elusive and the magic music makes your morning mood."
I can't think of a better way to start the day than hammering out some intervals!
Ran 5 miles flat yesterday, the hip is at it's worse on the flats, and had very little pain, it never got worse, just stayed the same.
Then, this morning, did 1 song hard, 1 song easy x 4 this morning at 12% grade.
23 hours ago