12% Climb

1 hour on the mill at 12%. Average HR 140.
Felt good, a little slow, but most things were working well.
Weighed my shoes yesterday; the ones I had used during the Fall and early Winter were 7.6 oz/shoe. The ones I have now are 11.3 oz and 13.1 oz with the insoles that make my hip hip feel good. I feel a little clunky in these new shoes, but it's all worth it. I did notice, though, that when I'm barefoot I can sometimes feel a little soreness in my hip, like I'm still slightly over-pronating barefoot. I take off my shoes whenever possible (even at work). I'm wondering whether if I wear shoes more often my hip will benefit from that...

Recovery: