Wednesday, June 23, 2010

Days 3,4,5 - 900', 1000', 1200'

142,762' of vertical on the trail. 142,762'. Climbed some hills, took some spills, 139,662' of vertical on the trail.
I have a nice 5 mile, 1,500' climb nearby that I've been using this week to get my vertical in. Monday and Tuesday I did some simple up/down's. Today I picked a steep 250' section and did 4 reps on it after an easy 200' w/u.

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