Friday, November 4, 2011

Week 45 - 12,100' (530,000')


309 - 2,000' - Roads
310 - 0'
311 - 2,300' - Back Roads
312 - 1,300' - Mountains to Sea Trail
313 - 1,300' - Mountains to Sea Trail
314 - 3,000' Driveway Reps x 15 hard
315 - 2,200' Driveway Reps x 11 easy
Posted by Rick at 4:59 PM

2 comments:

  1. MattFri Nov 04, 11:54:00 PM 2011

    Get rid of that swelling! Your climbing is just plain sick.

    Drinking a Bavarian style weizen, 9%.
    A lotta beer coming down the line along with a lot of running.

    Any races coming up?

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  2. RickSat Nov 05, 06:19:00 AM 2011

    Ibuprofen seems to have helped, we'll see though. No races for me, I'm just keeping it simple for now. I'm sure in a few months I'll have the itch for either Washington or Evans, like I do every year.

    ReplyDelete

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