Friday, April 1, 2011

Week 13 - 21,450' (179,660')

85 - 1,400' up/down at the DuPont 12k. See this post.
86 - 3,300' - 2,100' up/down on Shut-In, then 1,200' up only on treadmill.
87 - 4,000' - 2,100' up/down on Shut-In, then 1,900' up only on treadmill.
88 - 3,300' - 2,100' up/down on Shut-In, then 1,200' up only on treadmill.
89 - 3,250 - up/down on a road with 4 x .9 with 650'. See this post.
90 - 3,100 - 1,900' up/down on Shut-In, then 1,200' up only on treadmill.
91 - 3,100 - up/down on Pilot Rock and Shut-In.

A big week for vertical as well as time on feet, about 13 hours and felt pretty good most of the time. About 25% of the vert was up only on the treadmill, so I still had about 16,000' of descent on my legs and I thought they held up really well.

Some photos below of the run I took this morning. I drove up to the Mt. Pisgah parking lot at 5,000' and hit one of my favorite climbs, 2.75 miles with 2,000 of climbing. But, to do this I need to run down the trail first - this is easily one of my least favorite downhill runs. The reward is I get to finish it with a favorite climb. A frosty morning.


The Pogues on the IPOD and nasty descents don't mix well with me.



6 comments:

  1. Gnarly trails. Good job, still pretty far ahead of schedule!

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  2. My g'pa always used to tell me, "if you ain't bleeding, you're not trying hard enough.." sweet war wound! Looks like a brutal climb, I'm jealous....

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  3. Thanks guys!

    Brett - I was thinking of changing the blog title, but knew that was just asking for an injury!

    Ward - In my case, I was bleeding because I forgot what I was running down ;-)

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  4. Cut yourself shavin?

    22k of climbing in a week. Good lord.

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  5. For me, 22k is easier than an 80-90 mile week. If I put in 13 hours flat at an easy-moderate effort I'd probably be close to 90 miles for the week and be hurtin' or injured.

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  6. Beautiful waterfall! I don't understand a thing about "vertical" or elevation....I think I might go up 100 feet sometimes... but the training looks impressive to me!

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